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1) Natural Sweeteners: Which One Should You Take?
Author:
VitaNet
Category:
Health
There are many natural sweeteners to choose from if you want to avoid sugar, but don't want any of the artificial sweeteners over which there are a few questions. You can choose from xylitol, luo han, stevia and others, but before discussing these, let's have a look at the problems with sugar, artificial sweeteners and the American sugar industry.
Sugar as most people know it originates either from sugar cane or sugar beet, though by far the biggest American industry is in the cane. There a...
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2) Cooking Without Sugar
Author:
Lisa Gambino
Category:
Food and Drink
Natural Sugar Substitutes: Stevia and Luo Han GuoCooking without sugar, whether by choice or due to Diabetes, leads to a myriad of artificial and natural sweetener choices. Two natural sweeteners are Stevia and Luo Han Guo. Stevia is an herb from the Chrysanthemum family that includes 300 species of plants. Stevia has been grown as a scrub and consumed all over the world since 1887 without any safety issues. Since it is 200-300 times sweeter than table sugar, the Japanese use S...
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