After discovering the great art of lucid dreaming, people often ask what is the best technique that can be used to induce awareness while sleeping. Numerous techniques can teach you how to do so, but most of the methods that are taught today are extremely ineffective and time consuming. For those in search of an easy, effective and proved technique to learn how to lucid dream, I have good news.
It gets as easy as listening to recordings while asleep! Yes, listening to Binaural Beats while sleeping is considered one of the most effective techniques used to induce lucid dreams.
What are Binaural Beats?
When you play two different frequencies at the same time (a frequency in one ear, and another frequency in your other ear) - your brain creates a third frequency, known as a binaural beat, which is equal to the difference between those two frequencies.
There are different levels of binaural frequencies and each one of them causes a different reaction in people. The key when using Binaural Beats to induce Lucid Dreams is that there is an ideal frequency that helps people to be aware that they are dreaming.
Frequency range of :13 to 40 Hz are Beta waves and causes Active, busy or anxious thinking and active concentration
Frequency range of : 7 to 13 Hz are Alpha waves and causes Relaxation (while awake)
Frequency range of : 4 to 7 Hz are Theta waves and causes Dreams, deep meditation, hypnosis
Frequency range of : < 4 Hz are Delta waves and causes Deep dreamless sleep
How will Binaural Beats induce lucid dreams?
The key to Lucid Dreaming is going through the Delta (which causes dreamless sleep) then through Theta states (which will cause a Dream state), but instead of reaching the full Alpha state (that will make you wake up), dip back into Theta before you awake. Your subconscious will awake, but your conscious mind will stay asleep as you go back into the dreaming state. Your subconscious will think you are awake, but then realize you are still dreaming.
It´s that simple, so if you are in the search for the key to unlocking your dreams, forget about extensive practice and ineffective techniques, binaural beats will allow you to design your own adventures all night long.